Horses have been an integral part of human history for countless generations, and our coexistence with them dates back to the very origins of civilization. This enduring relationship has played a pivotal role in shaping the world as we know it today. These magnificent creatures, known for their strength and grace, have assumed numerous roles throughout history, such as transportation, warfare, religion, property, trade, military service, hunting, social status, and even sports. However, it is only recently that we have begun to fully comprehend the extensive health benefits that horses can offer to our wellbeing. Advantages that were previously overlooked or underestimated, and as we begin to recognize the multitude of health benefits they offer, it becomes increasingly evident that horses are not just companions but also healers, teachers, and sources of profound joy.

In the not-too-distant past, humans faced various challenges that were alleviated with the assistance of horses. These magnificent creatures played a crucial role in performing physically demanding tasks that would have otherwise been strenuous for us. However, as time progressed, our technological advancements and machinery gradually replaced the need for horses in these jobs. While this transition has undoubtedly brought convenience and efficiency to our lives, it has also given rise to new problems in our fast-paced modern world, particularly the global increase in anxiety and depression, especially among women. (1)

In our relentless pursuit of peace and ways to ease the anxiety that plagues our daily lives, society has often led us to believe that medication is the sole solution for our troubled minds. However, it is important to recognize that there are numerous factors within our control that can contribute to improving our mental well-being, such as diet, lifestyle changes, and engaging in activities that promote a sense of calm and serenity. One such activity that has been scientifically proven to enhance our mental state is horseback riding.

As we delve deeper into understanding the positive impact horses can have on our well-being, we discover that they offer a range of health benefits that extend beyond their physical presence. Interacting with horses has been found to promote emotional happiness, reduce stress levels, and enhance mental clarity. (2)  Astoundingly helping us with depression, a leading cause of disability in the US between the ages of 15 – 44. (3)

Now you may be wondering why should one choose horseback riding, above all other relaxing techniques we have today? The reason lies in the horse’s sense and response to the energy vibrations of humans, combined with their empathetic mirror neurons, it makes them powerful partners in relaxation and healing. The research conducted by Dr. Ellen S Kay Gehre Ph. D. with the Heart Math Institute sheds light on the scientific basis for the calming effects of horseback riding, and that the interaction between the electromagnetic energy fields of humans and horses has a measurable impact on heart rate variability. Where the humans electromagnetic field extends up to 8 – 10 feet around whereas a horse whose heart is five times bigger extends far beyond that with an added stable heart rhythm. This explains why many people feel an immediate sense of peace and connection in the presence of horses. (4)

In addition, riding offers us a unique opportunity to disconnect from the constant presence of electronics and the stress-inducing activities that dominate our lives. By spending more time outdoors, particularly in the saddle, we can naturally experience a significant reduction in stress levels. Moreover, horseback riding can be a social activity, allowing us to share this therapeutic experience with friends or loved ones. The added benefits of sunshine and fresh air further invigorate our senses, infusing our day with renewed energy and vitality.

Furthermore, another study completed in 2017 revealed that riding has been shown to improve mental stimulation, specifically on the cognitive ability of children. (5)  Equine-assisted therapy has emerged as a powerful tool in addressing various psychological and emotional challenges, helping individuals overcome trauma, anxiety, and other mental health issues. (6) Whereas in a therapy called Hippotherapy, riding stimulates the riders motor skills and senses, alongside that it also develops neuropathways, the British Horse Society confirmed that riding has the capacity to lower the chance of dementia. (7)  These leading therapies may be an answer for other challenges we may be faced with, and further research may reveal how much more these impeccable animals can offer.

On the physical side, engaging in activities such as horseback riding or caring for horses can provide a unique form of exercise that combines physical exertion with a deep sense of connection to nature. After riding/trotting for about 45 minutes, one study claimed that an individual may burn up to two hundred calories alone. (8) This integrated approach to fitness not only strengthens the body, but also nurtures the mind and spirit.

In conclusion, our enduring partnership with horses has transcended time and continues to enrich our lives in ways we are only beginning to comprehend. As we recognize the multitude of health benefits they offer, it becomes increasingly evident that horses are not just companions but also healers, teachers, and sources of profound joy. I strongly believe that if more individuals such as myself can see this needed benefit we can bring about a  revival of the use of these majestic animals. Thus, creating  a demand for more barns  so there can be increased availability and a reduction in cost to the everyday person in need of these services. . At the very least, it is our duty to cherish and respect these remarkable creatures, ensuring their well-being and honoring the legacy of their unwavering dedication to humanity.

Our connection with these beautiful animals is not only deeply fulfilling but also mutually beneficial. Horses have proven to be exceptional companions, providing us with unwavering loyalty and devotion. In return, it is our responsibility to treat them with the utmost care and affection, recognizing their lifelong dedication to serving and supporting humans as a top priority. While our modern world presents us with numerous challenges and mental health issues, it is essential to explore alternative methods of finding peace and tranquility. Horseback riding not only offers a respite from the demands of our daily lives but also provides a proven means of improving our mental well-being. By embracing the opportunity to connect with nature and engage in this age-old activity, we can find solace, reduce anxiety, and foster a healthier state of mind.